RAYMOND OGLESBY @RaymondOglesby2
August 25, 2022
If you are having trouble stepping away from Facebook’s endless scroll, Quiet Mode can help silence the chatter, memes, and misinformation. Let’s explore this Facebook feature.
This is for devices using Facebook on mobile. Screenshots are from iPhone XR
Social media is designed to keep you hooked. The endless scrolling. A constant stream of notifications. The temptation of opening an app. It all works together to suck you in and keep your attention for longer than what could be considered a harmless distraction.
If you feel like you are ready to pull back without fully unplugging, Facebook offers a built-in tool called Quiet Mode that can help you manage your time on the platform.
To get started, first, open Facebook, tap the Menu (the Hamburger icon) in the mobile app, and head to:
Settings & privacy > Settings > Your Time on Facebook under the Preferences section.
Time You Spend on Facebook
Next, tap See Time on the Your Time on Facebook page. Here you can view several graphs that show app usage. Swipe the screen to view total time, daytime versus nighttime hours, and how many times you opened the app over the last week. Refer to the below image:
Now, if you simply want to be mindful of your usage and not change anything, enable Weekly Update, which will send you a weekly email reviewing your Facebook usage from the last seven days. You can also tap Activity Log to view all your recent actions on the platform.
Setup Daily Reminder
Next, tap the See Tools button on the Your Time on Facebook page. You can start off slow by setting a reminder that will tell you to stop using the app after a set amount of time.
Now, from the Manage Your Time page, enable Daily Time Reminder at the bottom of the page, and then set the timer to a specific amount of hours and minutes. The app will tell you how much time you average per day so you can set the timer to something under that number. Tap Set Reminder, then continue using the app until your time is up. See the below image:
Set Quiet Mode
Next, if you need a little help cutting down on Facebook usage, Quiet Mode is here to help. When enabled, this feature will mute push notifications to your phone, limit the notification dots that appear in the app, and stop you from using the app the next time you open it. Enable Quiet Mode from the Manage Your Time page, and then set how long you want it to stay on.
Now, you can also schedule Quiet Mode to turn on at a specific time each day. Enable Scheduled Quiet Mode, then tap Add Schedule to set the start and end time, as well as which days the feature should be used. TapDelete Schedule to remove or redo it. See the following image:
Quiet Mode
Manage Quiet Mode
Next, when you open the app while Quiet Mode is enabled, you will be greeted by a reminder that shows you how long you have left. If you really need to do something in the app, tap Manage Quiet Mode and either end Quiet Mode immediately or get a 15-minute reprieve. Or choose Edit Settings to change how Quiet Mode works for you. Refer to the below image:
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