How to Use Quiet Mode on Facebook

If you are having trouble stepping away from Facebook’s endless scroll, Quiet Mode can help silence the chatter, memes, and misinformation.

Facebook Quiet Mode Header

RAYMOND OGLESBY @RaymondOglesby2
August 25, 2022

If you are having trouble stepping away from Facebook’s endless scroll, Quiet Mode can help silence the chatter, memes, and misinformation. Let’s explore this Facebook feature.

This is for devices using Facebook on mobile. Screenshots are from iPhone XR

Dilbert and Management
Copyright Scott Adams, Inc./Distributed by Universal Uclick for UFS

Social media is designed to keep you hooked. The endless scrolling. A constant stream of notifications. The temptation of opening an app. It all works together to suck you in and keep your attention for longer than what could be considered a harmless distraction.

If you feel like you are ready to pull back without fully unplugging, Facebook offers a built-in tool called Quiet Mode that can help you manage your time on the platform.

To get started, first, open Facebook, tap the Menu (the Hamburger icon) in the mobile app, and head to:

Settings & privacy > Settings > Your Time on Facebook under the Preferences section.

Time You Spend on Facebook

Next, tap See Time on the Your Time on Facebook page. Here you can view several graphs that show app usage. Swipe the screen to view total time, daytime versus nighttime hours, and how many times you opened the app over the last week. Refer to the below image:

FB Time 1
Your time on Facebook

Now, if you simply want to be mindful of your usage and not change anything, enable Weekly Update, which will send you a weekly email reviewing your Facebook usage from the last seven days. You can also tap Activity Log to view all your recent actions on the platform.

Setup Daily Reminder

Next, tap the See Tools button on the Your Time on Facebook page. You can start off slow by setting a reminder that will tell you to stop using the app after a set amount of time.

Now, from the Manage Your Time page, enable Daily Time Reminder at the bottom of the page, and then set the timer to a specific amount of hours and minutes. The app will tell you how much time you average per day so you can set the timer to something under that number. Tap Set Reminder, then continue using the app until your time is up. See the below image:

FB Time 2
Daily Reminder

Set Quiet Mode

Next, if you need a little help cutting down on Facebook usage, Quiet Mode is here to help. When enabled, this feature will mute push notifications to your phone, limit the notification dots that appear in the app, and stop you from using the app the next time you open it. Enable Quiet Mode from the Manage Your Time page, and then set how long you want it to stay on.

Now, you can also schedule Quiet Mode to turn on at a specific time each day. Enable Scheduled Quiet Mode, then tap Add Schedule to set the start and end time, as well as which days the feature should be used. TapDelete Schedule to remove or redo it. See the following image:

FB Time 3

Quiet Mode

Manage Quiet Mode

Next, when you open the app while Quiet Mode is enabled, you will be greeted by a reminder that shows you how long you have left. If you really need to do something in the app, tap Manage Quiet Mode and either end Quiet Mode immediately or get a 15-minute reprieve. Or choose Edit Settings to change how Quiet Mode works for you. Refer to the below image:

FB Time 4
Manage Quiet Mode

Quote For the Day

Innovation is the outcome of a habit, not a random act.

Sukant Ratnakar

Tweet Info

That’s it. Please feel free to share this post! One way to share is via Twitter.

Just click the Tweet icon below. This will launch Twitter where you click its icon to post the Tweet.

Checkout TechSavvy.Life for blog posts on smartphones, PCs, and Macs! You may email us at contact@techsavvy.life for comments or questions.

I Would Like to Hear From You

Please feel free to leave a comment. I would love to hear from you. Do you have a computer or smart device tech question? I will do my best to answer your inquiry. Just send an email to contact@techsavvy.life. Please mention the device, app, and version you are using. To help us out, you can send screenshots of your data related to your question.

Author’s E-Book

You can access the e-book from a Kindle device, the Kindle App for the desktop or smartphone, which is a free app.

The author’s Vietnam eBook on the Battle for Tra Bong Vietnam: Events and Aftermath

Author: Raymond

I am Raymond Oglesby, an Information Technology (IT) specialist with 30 years in the field. I have taught Microsoft Applications and troubleshot computers in 15 countries and many States. My career was focused on mainframes and desktops from application development to implementation. I have written hundreds of programs for various architectures. I decided to start a blog to share my knowledge and experiences with you. I plan on updating this blog at least twice a week about smart phone apps to Windows. Please feel free to leave a Comment or Tweet. I would love to hear from you. Do you have a computer tech question? I will do my best to answer your inquiry. Please mention the app and version that you are using. To help me out, you can send screenshots of your data related to your question.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: